Reiki & Golden Sieve Meditation £45

‘Use The Power of Intention to Filter Energy Blocks’

Athletes have long used the power of visualisation to improve their chances of success in their field of sport. Whether to visualise jumping the poll volt before taking action, or crossing the line in first place at the 100 metres. Science has proven how the power of our minds can really make the difference.  When we visualise we build new synapses in our brain making the transfer of electrical signals more efficient. Quantum science is now proving how we can use these techniques to literally re-wire our brains and heal our bodies. The work of Joe Dispenza, Greg Braden and Bruce Lipton supports these theories.

So why not use the power of your mind to help heal your body? Even reverse dis-ease.

Join me in a powerful healing treatment where I will guide you through a meditation using the symbolism of a ‘Golden Sieve’. As the sieve travels through your body, from crown to feet it will sift and filter any stagnant energy and blocks. Relinquishing vital energy so it can be used to optimise your health. Combined with Reiki, this treatment will prime your body for progressive transformation and healing. Ideal for anyone wishing to combat re-occurring ailments or even treat the side effects of chemotherapy.

Each 1 hour Reiki and Meditation treatment is £45 and will combine an aura scan, Reiki healing and guided meditation. Treatments are performed on a professional massage couch with blankets and cushions to support you in the most comfortable position lying on your back and you will remain fully clothed.   I will offer you feedback about your chakras at the end of the session and recommendations for how best you can support your ongoing healing.  If you would like to ask further questions before booking please do feel free to email me or look at the frequently asked questions section on this website.  Please consult your Doctor before booking this treatment if you are currently receiving guidance for a medical condition.


1st or Root Chakra

Colour associations are deep red and browns.

Crystals commonly used are earthy dark coloured stones such as garnet, tourmaline, tiger’s eye, smokey quartz.

Located at the base of your spine, at your tailbone or near the perineum.

Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland.  Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life’s necessities.  Fear and anxiety may manifest as a result of these basic needs not being met and people may feel overwhelmed by responsibility, dizziness trying to spin too many plates!

When this chakra is balance, you feel supported, a sense of connection and safety to the physical world, grounded and balanced even though life may still be demanding.

The lesson of this chakra is self-preservation; we have a right to satisfy our basic needs.

2nd or Sacral Chakra

Colour associations are sunset hues, oranges and corals.

Crystals commonly used are carnelian, goldstone, coral, tangerine quartz, orange calcite and amber.

Located two inches below your navel.

Physical imbalances include sexual and reproductive issues, urinary problems, kidney dysfunctions, hip, pelvic and low back pain.

Emotional imbalances include our commitment to intimate relationships. Our ability to express our emotions. Our ability to have fun, play based on desires, creativity, pleasure, sexuality. Fears of impotence, betrayal, addictions.

When this chakra is balanced, we have an ability to take risks, we are creative, we are committed. We are passionate, sexual and outgoing.

The lesson of this chakra is to to feel a bond with others (family, friends and community) allowing us to express who we are openly and freely without losing our own identity, and to feel free to express our creative energy.

3rd or Solar Plexus Chakra

Colour associations are golden yellows and lemon.

Crystals commonly used are citrine, tigers eye, yellow calcite, yellow jade, pyrite, yellow jasper, rutilated quartz.

Located three inches above your navel.

Physical imbalances include digestive problems, liver dysfunction, chronic fatigue, high blood pressure, diabetes, stomach ulcers, pancreas and gallbladder issues, colon diseases.

Emotional imbalances include issues of personal power and self-esteem, our inner critic comes out. Fears of rejection, criticism, physical appearances.

When this chakra is balanced, we feel self-respect and self-compassion, able to say no to the things that don’t serve us and yes to the things that we need and nourish us (without guilt). We feel in control, assertive, and confident and are able to set and adhere to effective personal boundaries.

The lesson of this chakra is self-acceptance and personal power.

4th or Heart Chakra

Colour associations are pinks and light fresh greens.

Crystals commonly used are rose quartz, fluorite, morganite, rhodochrosite, malachite, aventurine, emerald.

Located at the heart.

Physical imbalances include asthma, heart disease, lung disease, issues with breasts, lymphatic systems, upper back and shoulder problems, arm and wrist pain.

Emotional imbalances include issues of the heart; over-loving to the point of suffocation and self sabotage and sacrifice, jealousy, abandonment, anger, bitterness. Fear of loneliness.

When this chakra is balanced we feel joy, gratitude, love and compassion, forgiveness flows freely, trust is gained.  We have full self love and so are able to let the fountain if unconditional love flow from us to others in need.

The lesson of this chakra is self love and unconditional love for others.

5th or Throat Chakra

Colour associations are light to strong blues and turquoises.

Crystals commonly used are blue lace agate, lapis lazuli, sodalite, azurite, aquamarine, turquoise.

Located at the throat.

Physical imbalances include thyroid issues, sore throats, laryngitis, ear infections, ulcers, any facial problems (chin, cheek, lips, tongue problems) neck and shoulder pain.

Emotional imbalances include issues of self-expression through communication, both spoken or written. Fear of no power or choice.  Lack of willpower or feeling out of control and unable to express true feelings.  Creative frustration.

When this chakra is balanced, we have free flowing of words, expression, communication. We are honest and truthful yet firm and clear. We are good listeners and able to show fair compassion.

The lesson of this chakra is to speak up and let your voice be heard! Expressing creativity with ease.

6th or Third Eye Chakra

Colour associations are purples, indigos, violets and white.

Crystals commonly used are amethyst, iolite, sodalite, moonstone, labradorite, quartz.

Located in the middle of the eyebrows, in the centre of the forehead.

Physical imbalances include headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone function.

Emotional imbalances include issues with moodiness, volatility, and self-reflection; An inability to look at ones own fears, and to learn from others. Day-dream often and live in a world with exaggerated imagination.  Day dreaming, inability to live in reality and becoming consumed by over analytical thinking.

When this chakra is balanced we feel clear, focused, and can determine between truth and illusion using our intuition. We are open to receiving wisdom and insight.

The lesson of this chakra is to see beyond ourselves, developing our innate intuition and seeing the whole.

7th or Crown Chakra

Colour associations are violet, white and clear.

Crystals commonly used are amethyst, clear quartz, apophyllite, selenite, sugilite, ritualised quartz.

Located at the top of the head.

Physical imbalance include depression, inability to learn, sensitivity to light, sound, environment.

Emotional imbalances include issues with self-knowledge and greater power. Imbalances arise from rigid thoughts on religion and spirituality, constant confusion, carry prejudices, “analysis paralysis.” Fear of alienation.

When this chakra is balanced, we live in the present moment. We have an unshakeable trust in our inner guidance and connection to spirit.

The lesson of this chakra is live mindfully and in the present.

If you feel after reading this summary that any of your chakras may be out of balance, trust you instinct and book at chakra balancing session where I can discuss the interplay of your chakra system in more detail.

Reiki & Meditation

Golden Sieve Meditation with Bristol Reiki Healing Arts