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The Wonders & Naughtiness of Coconut

Blog The Wonders of Coconut by Sonya Wilkins Bristol Reiki Healing Arts

Who would have thought that the snow white contents of those hairy hard nuts offer such wonders? Since I started a detox candida diet, back in 2014, I’ve been amazed at the versatility of this amazing plant and it’s nuts. From health food and cooking oil, to anti-bacterial treatment, even to help with a bit of naughtiness between the sheets!

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Winter Warmer Tips – Green Smoothies & Porridge

Green Smoothie with Spirulina

Here are my winter warmer tips to make breakfast nutritionally delicious with green smoothies and the perfect porridge, full of goodness. I explain what superfood supplements are best to add and how they can boost your immune system and make you start your day with sparkle!