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How To Protect & Centre Your Energy In Times Of Chaos

Using the law of attraction

This episode provides you with a simple, yet very effective way to stimulate your thymus gland to raise the effectiveness of your immune system, centre and protect your precious life force energy and lastly, ground your energy so you can focus clearly on your day ahead.

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Energy Management Routine Taster Day

Holistic Taster Day Bristol October 2019

I will be sharing my energy management routine live as part of the Holistic Taster Day in association with Bristol Spiritual Collective, in Bristol BS2 on Saturday 16th November. Enjoy an immersive day focusing on YOU, as you experience a range of wonderful treatments, healing and potentially life-changing experiences.

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The Wonders & Naughtiness of Coconut

Blog The Wonders of Coconut by Sonya Wilkins Bristol Reiki Healing Arts

Who would have thought that the snow white contents of those hairy hard nuts offer such wonders? Since I started a detox candida diet, back in 2014, I’ve been amazed at the versatility of this amazing plant and it’s nuts. From health food and cooking oil, to anti-bacterial treatment, even to help with a bit of naughtiness between the sheets!

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Winter Warmer Tips – Green Smoothies & Porridge

Green Smoothie with Spirulina

Here are my winter warmer tips to make breakfast nutritionally delicious with green smoothies and the perfect porridge, full of goodness. I explain what superfood supplements are best to add and how they can boost your immune system and make you start your day with sparkle!

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New Year Revelations

Using the law of attraction

We all find starting a new year challenging.  We often put pressure on ourselves to keep those New Year resolutions going and end up feeling like we’ve let ourselves down because it’s not quite gone to plan.  I keep it real by discussing…